Consistent Use: Take Mobijoint D Tablet regularly as prescribed by your doctor. It may take several weeks to notice improvements, so patience and adherence to the treatment plan are essential.
Monitor Side Effects: While common side effects include nausea, diarrhea, constipation, indigestion, heartburn, and urine discoloration, if you experience any unusual or persistent symptoms, consult your healthcare provider promptly.
Assess Progress: If your osteoarthritis symptoms do not improve after two to three months of consistent use, inform your doctor. They may need to adjust your treatment plan.
Stay Active: Engage in low-impact exercises like walking, swimming, or cycling to maintain joint flexibility and muscle strength. Regular physical activity can help alleviate osteoarthritis symptoms.
Maintain a Healthy Weight: Excess weight can put additional stress on weight-bearing joints. Achieving and maintaining a healthy weight can reduce pain and improve joint function.
Balanced Diet: Incorporate anti-inflammatory foods such as fruits, vegetables, whole grains, and omega-3 fatty acids into your diet to support joint health.
Protect Your Joints: Use supportive footwear and consider assistive devices if necessary to reduce joint strain during daily activities.